1-DAY COURSE

Course dates for

1-DAY INTENSIVE HYPNOBIRTHING COURSE

Learn how to release any potential fears and grow more confident about your upcoming birth. You will of course learn the hypnobirthing techniques such a deep breathing for your contractions, how to relax, release your fears and gain more confidence. You will also be taught on topics such as the phases of birth, massage and birthing positions. On a deeper subconscious level, placing anchors and triggers for a direct and automatic positive or calm state of mind will also be part of your journey with me during the course. On top of all these powerful and advanced hypnobirthing techniques, I offer support and help you in case of induction or a breech or transverse baby.

Course introduction

In this intensive course, you’ll be introduced to the powerful principles and techniques of Hypnobirthing, leaving you feeling confident, calm, and empowered. You’ll master the three essential breathing techniques for each stage of labour, learn effective massage techniques, experience guided visualisations, and train your mind to maintain a positive, relaxed focus—plus much more! Birth partners play an integral role throughout the day, ensuring both you and your partner are fully equipped and prepared for the moment you meet your baby.

Course content

This comprehensive, enjoyable, and informative Hypnobirthing course is designed to prepare you both psychologically and physically for the best possible childbirth experience. The course balances practical exercises with essential theory, equipping you with techniques that will support you through labour and beyond. From relaxation practices to breathing exercises, you’ll gain the tools you need for a calm, empowered birth.

Course Structure and Support

With small group sizes of 3-6 couples, we prioritize your individual needs, ensuring personalised support as you master the techniques. The course begins with a Zoom introductory session, lasting a couple of hours, and culminates in an immersive, one-day in-person class focused on relaxation and hands-on exercises. Join us to feel empowered, informed, and fully prepared for your birthing journey!

Course fee

The £399 fee covers attendance for one birthing mother and her birth partner, or for the birthing mother attending solo. This fee provides 8 hours of empowering information, tools, and techniques designed to fully prepare you for a positive birth experience.

what’s included in the course

6 MP3 Relaxation Tracks: For pregnancy, birth, and beyond.
Hypnobirthing Book: Essential reading to reinforce the techniques learned in the course.
Course Folder: Includes all updated materials, relaxation scripts, exercises, and more.
Birth Plan: Personalized to support your preferences and choices for labour.
Light Refreshments: Tea, coffee, herbal teas, fruit, and biscuits during the in-person session.
Support: Email, WhatsApp, and telephone support before and after the course.
Specialised Support: Guidance on avoiding chemical induction and managing pregnancy complications.
Baby Positioning Advice: Help in achieving optimal positioning, including support for breech or transverse babies.
C-Section Guidance: Advice on how to apply Hypnobirthing techniques if you need to opt for a C-section.
Post-Course Resources: A collection of useful links, videos, and articles delivered via email.

What You’ll Gain

Mind-Body Connection: Learn to use your mind effectively to create a calm, positive birth experience and improve body awareness. These skills will continue to benefit you beyond childbirth.
Personalised Support: Whether you attend solo or with a birth partner, you’ll receive guidance to ensure you’re well-prepared for labour

Instructor Experience and Expertise

20 Years of Experience: I bring a wealth of knowledge from being the only practitioner to apprentice for 4 years under one of the first teachers who introduced Hypnobirthing to Europe.
Personal Experience: I will teach you how to use the same techniques that I successfully applied for 2 of my 3 children’s births.
Support Through Challenges: My guidance includes how to manage or reduce the effects of a chemical or instrumental birth, based on my own experiences.
Unique Teaching Style: With certifications in various mind-body fields, I offer a distinctive, wisdom-rich approach to your birth preparation.

1-DAY COURSES NW London Hypnobirthing Classes –  NW3

Taking place at the lovely Philadelphia Association, 17 Hampstead High Street. 4 Martyrs Yard NW3 1QW. Near to Belsize Park, Primrose Hill, Finchley, Golders Green, Camden and Islington Borough

Wednesday 11th December 2024 – On Zoom from 7.30 pm – 9.30 pm  
Sunday 15th December 2024 In person from 10 am – 5.30 pm

£ 399 per couple

Wednesday 8th January 2025 – On Zoom from 7.15 pm – 9.15 pm  
Saturday 11th January 2025 In person from 10 am – 5.30 pm

£ 399 per couple

Wednesday 5th February 2025 – On Zoom from 7.15 pm – 9.15 pm  
Saturday 8th February 2025 In person from 10 am – 5.30 pm

£ 399 per couple

Wednesday 12th March 2025 – On Zoom from 7.15 pm – 9.15 pm  
Saturday 15th March 2025 In person from 10 am – 5.30 pm

£ 399 per couple

Wednesday 16th April 2025 – On Zoom from 7.15 pm – 9.15 pm  
Saturday 19th April 2025 In person from 10 am – 5.30 pm

£ 399 per couple


1-DAY COURSES  South East London Hypnobirthing Classes – SE1

South East London Hypnobirthing Classes – SE1 Taking place at the beautiful The Guild of Psychotherapists, – 47 Nelson Square, South East London, SE1 0QA Southwark, City of London. Near to Westminster, Lambeth, Woolworth, White Chapel, Boroug

Thursday 2nd January 2025 – On Zoom from 7.30 pm – 9.30 pm  
Sunday 5th January 2025 in person from 10 am – 5.30 pm

£ 399 per couple

Wednesday 19th  February 2025 – On Zoom from 7.30 pm – 9.30 pm  
Sunday 23rd February 2025 in person from 10 am – 5.30 pm

£ 399 per couple

Wednesday 19th  March 2025 – On Zoom from 7.30 pm – 9.30 pm  
Sunday 23rd March 2025 in person from 10 am – 5.30 pm

£ 399 per couple

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