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Hypnobirthing for shorter labour and less pain

This easy to follow course teaches you how to have an easier and more comfortable birth with shorter labour, less pain and quicker recovery. The HypnoBirthing Course... This enjoyable and informative hypnobirthing course will thoroughly prepare you psychologically and physically for having the best possible experience of childbirth. Classes are a good mix of practical and theory and you will learn many effective techniques that are useful for your birth and elsewhere in life. Groups are kept small enough to ensure that individual needs are fully satisfied and that techniques are mastered. You will leave feeling confident in your ability to have a positive birth experience. Husbands and birthing partners can really play an important role at the birth and will learn how to help you effectively in having a better birth. See how positive the birth of your baby can be and read some of our hypnobirthing stories. What will you learn? • Special hypnobirthing breathing techniques for relaxation and childbirth. • A range of relaxation techniques for a more comfortable birth • How it is possible for you to have a quick and easy birth with less pain • Different ways of bonding with your unborn baby • Many visualisations to enable you to work confidently with your body • Massage techniques to release endorphins • Fear release methods to overcome concerns about giving birth and parenting • Skills to build your confidence and sense of calm, so that you can look forward to the birth • Birthing affirmations and much more……. What are the Key Benefits of Hypnobirthing? • A special, integral role for the Birthing Partner • Shortens the first stage of labour by several hours • A calm and secure birth experience rather than a tense, stressful ordeal • Eliminates or greatly reduces the need for chemical painkillers • Fewer breech positions and other complications • Easier resolution in the event of a complication • Good-natured babies who are better sleepers and eaters • A more relaxed and enjoyable pregnancy • Alleviate fatigue during labour, leaving you with energy for the actual birth • Reduces risk of hyperventilation from 'shallow' breathing methods • Promotes bonding of mother, baby and birthing partner • More rapid postnatal recovery • Returns childbirth to the beautiful, peaceful experience that nature intended

Hypnobirthing in London UKs most experienced Practitioners

free hypnobirthing pregnancy mp3
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Tel: 0207 267 9519
link to booking a hypnobirthing class
Locations of our Hypnobirthing London Classes SW19 - Wimbledon, London at a lovely location at the Broadway, Wimbledon NW3 - Hampstead, London at the lovely Philadelphia Association EC1V - Clerkenwellbeing in Clerkenwell, London WC1 - at our private clinic at Harley Street, London SE24 - Herne Hill, London at the beautiful home of Kristin
Shorter Labour Less Pain Less intervention Feel in control Calm Baby
next LONDON course dates:                                               Hypnobirthing - North West London NW3 1-day Course  March 2018: Saturday 3 March 2018  (£195 per couple) NW3 2–day Course March 2018: Saturday 3 March + Saturday 11 March 2018 (£329 per couple) NW3 1-day Course  End of March 2018: Saturday 24 March 2018 (£195 per couple) NW3 2–day Course End of March 2018: Saturday 24 March + Sunday 8 April 2018 (£329 per couple) NW3 1-day Course  April 2018: Saturday 21  April 2018  (£195 per couple) NW3 2–day Course April 2018: Saturday 21 April + Sunday 29 April 2018 (£329 per couple) NW3 1-day Course  May 2018: Saturday 26 May 2018  (£195 per couple) NW3 2–day Course May/June 2018: Saturday 26 May + Saturday 2 June 2018 (£329 per couple) NW3 1-day Course  June 2018: Sunday 24 June 2018 (£195 per couple) NW3 2–day Course June 2018: Sunday 24 June + Saturday 30 June 2018 (£329 per couple) NW3 1-day Course  July 2018: Saturday 21  July 2018  (£195 per couple) NW3 2–day Course July/August 2018: Saturday 21 July + Saturday 4 August 2018 (£329 per couple) NW3 1-day Course  August 2018: Sunday 25 August 2018 (£195 per couple) Hypnobirthing - South West London SW19 1-day Course  March 2018: Sunday 4 March 2018 (£195 per couple) SW19 2-day Course  March/April 2018: Sunday 4 March + Saturday 7 April  2018 (£329 per couple) SW19 1-day Course  End of March 2018: Sunday 25 March 2018 (£195 per couple) SW19 2-day Course  End of March/April 2018: Sunday 25 March + Saturday 7 April  2018 (£329 per couple) SW19 1-day Course  April 2018: Sunday 22 April 2018 (£195 per couple) SW19 2-day Course  April 2018: Sunday 22 March + Saturday 28 April  2018 (£329 per couple) SW19 1-day Course  May 2018: Sunday 20 May 2018 (£195 per couple) SW19 2-day Course  May 2018: Sunday 20 May + Sunday 27 May  2018 (£329 per couple) SW19 1-day Course  June 2018: Sunday 17 June 2018 (£195 per couple) SW19 2-day Course  June 2018: Sunday 17 June+ Saturday 23 June  2018 (£329 per couple) SW19 1-day Course  July 2018: Sunday 15 July 2018 (£195 per couple) SW19 2-day Course  July 2018: Sunday 15 June+ Sunday 22 July  2018 (£329 per couple) SW19 1-day Course  April 2018: Sunday 22 April 2018 (£195 per couple)
We offer our enjoyable and informative HypnoBirthing London courses in various structures all setup to enable you to have the best hypnobirth possible. We have Courses running over 2 days, 3 evenings, 2 evenings, 1 weekend or try our latest 1-day condensed courses. The courses are available at various locations in London: NW London (hampstead, primrose hill)  SW London (wimbledon, clapham, southfields), City of London (EC1V, clerkenwell),   SE (herne hill) London Harley Street or privately in the comfort of your home within the M25 area of London).
hypnobirthing london for highly experienced hypnobirthing practitioners
“The birth of our son Felipe was a wonderful experience and I am so pleased I attended your course!” Kirsty & Luis Gonzalex, Leatherhead, Surrey
Tel: 0207 267 9519
Hypnobirthing - as featured on One Born Every Minute 
James Cracknell & son Croyde  TV presenter Beverley Turner and her husband Olympic Gold Medallist James Cracknell
birth story
Hypnobirthing gave me a birth experience I only could have dreamt about. Like all women I was anxious and uncertain about what to expect. We were aiming for a natural birth but everyone kept telling me it was a ridiculous idea and I should go for the drugs... I was determined to prove them wrong and I did!
james cracknell used hypnobirthing by hypnoclinic for the birth of his children
Hi Reshma, Thank  you so much for providing such a positive experience at your workshop! I really feel so empowered and the connection with my husband has just been amazing.  I can't tell you how much the book and your session has changed my life already! I'm feeling really good and we've been practising the techniques over the weekend, plus I listen to the tracks very night and morning as I find they give me real peace and relaxation. I am really looking forward to sharing my birth story and I can't thank you enough for the amazing gift of giving my partner a role and connection in this experience - I think that is so important  and is so often overlooked. I feel now that together we'll share this special experience as a family.  I am already reaping the rewards of our close and connected relationship leading up to the birth - such a special time.   All the best and we look forward to sharing our special birth story with you   xx Fiona Hi Reshma, This is my Birth Story:   At 11pm on Thursday night my waters broke and I got up (careful not to wake my husband! so he could get some sleep before things kicked off) I put in a pad, put a towel down on the mattress and I tried to go back to sleep to get maximum rest for what was ahead. By about 1 am I needed to change the pad as I was leaking consistently by now. At this stage I had period like pains and listened to the positive birth affirmations (from my hypno-birthing course) on my iPod while resting on the sofa. I got another hour or so of sleep and then by about 3.30am I could feel surges and decided to have a bath to relax. At around 5.30am my mum called the hospital to let them know that my waters had broken and they told me I needed to come in to be examined Poor husband got a terrible fright at this stage as he hadn’t had any warning and was shocked to be woken up and told it was time to go to the hospital. At 6am we got to the hospital and on arrival I was examined and told I was 2cm dilated and could go home or stay and be re-examined in 2 hours. We decided to stay around the hospital as there was no one around and we had a space to ourselves – I felt relaxed and positive. I continued with my 4-8 breathing with the help of my amazingly supportive birth partners  (my husband and my mum) who kept me focused and on track throughout. (I was offered Pethidine and co-codamol at this stage (they hadn’t read my birth plan at this stage)  – both of which I refused as I never felt the pain was that bad or could not be managed with my breathing) Things progressed very quickly and my contractions were lasting longer and coming more frequently – when I was re-examined 45 minutes later I was 4 cms and was ready to go to the birthing suite and get into the birthing pool.  By 7.30am I was in the birthing pool and using my 4-8 breathing. I felt confident working through the surges as they got closer together and more intense, I focused on the moment I would meet our baby as it drew closer. By 12 noon I knew it was very close and I was getting impatient. I could feel my whole body bearing down after 4 -5 major contractions and help the head came down and another 3 or 4 more she was out in the pool. The midwives handed her to me and placed her on my chest. She was very alert and looked around at everyone. The midwives, my mum and my husband were all in disbelief that it had happened so quickly. We were the talk of the maternity ward as they said that first babies are usually at least an additional 12 hours of labour Throughout the whole time my husband and I used the techniques we learnt in the hypno - birthing workshop with you, which gave me the confidence to achieve the birth I really wanted! Thank you!  Fiona, Frans and Isabella
link to booking a hypnobirthing class
Regents Midwifery Private maternity services recommend Reshma’s courses! I highly recommend Reshma as both as a Hypnobirthing practitioner but also as a doula. I've been to hundreds of births over the years and many of the women have been to Hypnobirthing classes. All classes are not the same. Reshma's classes are unique and I've seen the positive results with my clients when they go into labour. Shorter, easier, more relaxed and calm births. Babies happier too!
The HypnoBirthing Specialists 
Here’s a follow up of Fiona’s birth story after her really positive experience attending one of our courses